The 30 day Beauty and Health Challenge

I try to live a healthy life. I have a lot of good habits are good for my health. Here's some of the things that I do right:

1. I brush my teeth at least twice a day

2. I wash my face nightly

3. I exercise 5-7 days per week

4. I get 7-8 hours of sleep per night

5. Before I decided to follow a vegetarian diet, I rarely ate red meat(maybe 1/month or less)

6. I eat a lot of veggies

7. I always take the stairs

8. I don't drink soda

9. I park far away and walk

10. I wash my hands properly

However, there are certain things I don't do habitually. I'm not saying I NEVER do these things, but often I find that I do these things in spurts...maybe for a week or two I'm really great about doing one or more of these things and then, they fall by the wayside. So, as of today, I am making and pledge to do the following things everyday for 30 days(starting November 1...I always like to start things on a new month and it works out that November happens to have exactly 30 days). I think they will improve not only my health but my beauty as well.

1. Flossing twice per day(I am so bad about this!)

2. Washing my face TWICE per day(and using an exfoliating cleanser for one of those washings). My morning routine typically involves me running astringent over my t-zone, but I believe my skin would look more glowing and alive if I devoted more time to it.

3. Using a facial moisturizer with SPF in it daily. Again, I never remember to do this!

4. Taking all my vitamins/supplements everyday. Currently I have a multi-vitamin, omega-3's and an anti-oxidant supplement I'm "supposed" to take every day but I slack off majorly. I also want to get some spirulina supplements and possibly macca powder to add to my repritoire.

5. Drink a green monster everyday.

The time it takes to do all these activities would probably add maybe 5-10 minutes of extra "stuff" into my life which is really nothing when you think about it....

Anyone else out there have some health and beauty routines they want to pledge to doing for the next 30 days?

The 30 day Beauty and Health Challenge starts November 1st!!