My new daily running plan

This is what I did today and it was awesome...I feel so great and energized!

Wake-up

Drink a big glass of water

Take dogs for a walk

Change into running clothes

Have a snack...today it was a cup of almond milk and a fuji apple

Get running gear together

Stretch

walk to entrance of neighborhood, stretch again

Run:

Today was 6 miles. I alternated 5 minutes of running with 1 minute of walking.

Stats:

Distance: 6 miles

Time: 65:15

Average Pace: 10:53

Fastest Pace: 8:09

Walk back to apartment

Stretch

Make a green monster:

Today's ingredients: 2 c. steamed spinach, 1 T chia, 1 c. almond milk, 1 c. frozen blueberries, 1 t. glutamine, 1/2 scoop vanilla protein powder(whey/soy mix)

Enjoy green monster while icing the tender parts of my legs.

Shower, massage legs with massaging water setting on shower head

Make a yummy breakfast:

Todays' breakfast: 1/2 c. oats, 1.5 c. water, 1/2 c. egg whites, cinnamon, vanilla, brown sugar, almond butter...and a huge treat-a tablespoon or so of nutella...MMMMMM!!!